Reflect & Commit
reflect on your day — then commit to one real move
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Reflect & Commit
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Get a daily nudge to reflect.
turn on
test
don't ask again
Reflect & Commit
out
reflect ▶
1
empty framework
write a prompt — end every path with “>> done”
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Reflect & Commit
▶ reflect
return
TEXT RESPONSE
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COMMITMENT
commit to one move
One thing you'll make real. The day after, a clean yes or no.
add a date
just take a note
commit
notes — you don't have to commit to anything.
finish without committing
the day after
hold · yes
hold · no